Friday, April 10, 2015

Workout inspiration | outfits & playlist

Summer bodies are made in winter, but since winter finally seems to be over it's time to kick things up a notch. Longer days and better weather means no more excuses to sit on the couch every night. Whether you like to run, lift weights or do high intensity training, I've made up a good playlist to get you going or keep you going. Spring also means your sports clothes need an upgrade, so I've picked out the best items for you. Last but not least I'm sharing some newly discovered ab exercises which will set your abs on fire for sure! 

This playlist has some new & old favourites. I've shared a few workout songs with you in previous posts, but this time I created a playlist to which I'll keep adding new songs. The Yours Truly remix is almost three hours long, and while I don't like all the songs, it's my go-to workout remix at the moment, I love it! For relaxing after your workout or foamrolling/stretching, listen to my Le Weekend playlist, I'm updating it all the time!

Some of my favourite workout clothes are from Adidas by Stella McCartney. The fabrics are fantastic and the designs are super stylish. I've found some great pieces which will give your outfit an instant spring update! I'm in love with the tennis shorts and electric blue leggings. 
Bikini || Shorts || Tennis shorts || Gym bag
Sports bra || T-Shirt || Blue leggings || Pattern leggings

Last but not least I wanted to share some ab exercises which Alexandra posted a while ago. I love her workout videos and I wish she'd make them more often! These ab exercises were new to me, and I'm a big fan of the first and third one, I always do these during ab trainings now! It's always good to change things up a bit and train your muscles in different ways. 

I hope this post has been useful to you and now you're all set with new tracks, (possibly) a new outfit and some new exercises to try out! Let me know what your favourite workout song is at the moment so I can maybe add it to the playlist!

© whiskers & lions

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