- 1 banana (you can cut it into pieces and freeze it beforehand for that ice-cream texture in milkshakes)
- 1 big glass of milk (I never really measure it)
- 1 scoop of vanilla protein
- a dash of cinnamon
- a small teaspoon of peanut butter, I used Meridian as always (because who doesn't love some good pure peanut butter)
I added the vanilla protein because I made this shake after a tough workout. I recently placed an order on Body & Fit shop, a dutch webshop which sells thousands of food and fitness related things. They have a massive section of superfoods (basically any you can think of + NUT BUTTERS HURRAH!), and they are cheaper than in the stores which is awesome. Delivery is also really quick and you get a free gift when spending a certain amount (I got a girly pink protein shaker) - I'll definitely order again from here! Anyway, I also ordered some Vanilla Isolate Perfection which I used in this shake. If you don't workout or take protein, you can just leave it out and maybe add some fresh vanilla or a drop of vanilla concentrate.
Mix the ingredients well with a blender, pour in a tall glass and enjoy! In my opinion this is so much better than those calorie-bomb ice-cream milkshakes, and this tastes even better when you freeze the banana beforehand. You can substitute the cow milk for almond/soy milk so you have a dairy-free option. Let me know if you'll try this!